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Top Tips to Eat Healthy As You Age

top-tips-to-eat-healthy-as-you-age

To maintain a healthy mind and body, following a proper diet goes hand in hand with exercising regularly. Whether your elderly loved ones are receiving care at home or living alone, they must eat well-balanced meals to keep their body strong and energy optimum. How can you help them start to build healthy eating habits? Check out below.

  • Choose nutrient-rich foods.
    Aging contributes a decrease to your caloric needs and an increase to your nutrient needs. That’s why opting for nutrient-rich foods, such as vegetables and fruits, whole grains, and lean protein will help you get the vitamins, minerals, protein, carbohydrates, and fats you need. Do you need help preparing these meals? Caregivers that provide personal care also help with meal preparation.
  • Focus on fiber.
    Fiber-rich foods, including oats and oat bran or nuts and seeds, help you maintain a healthy digestive system. Soluble fiber also plays a crucial role in keeping healthy cholesterol levels; however, make sure to seek professional support if you struggle to eat enough fiber.
  • Stay hydrated.
    Staying hydrated at any age is vital to maintaining optimal health. Drinking enough fluid may be a struggle for some seniors, but with companion care in Delaware, your loved ones will not only receive quality care but additional assistance as well.

Greater Works Companion Care, LLC is home care in Wilmington, Delaware, that offers excellent care that meets your health requirements. We want what’s best for you! Visit our website to learn more about our services or contact us at 302-384-7861 today.

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