Regular physical activity becomes more important as your loved ones age. This is because staying active is one of the most important things that they can do for their health. Exercise not only keeps their bodies strong and healthy, but it can also prevent or delay many of the health issues that accompany aging. It also strengthens muscles, allowing them to carry out their daily tasks and activities independently.
If your senior loved ones are not exercising regularly, then you should try to encourage them in doing so. Here are some of the best exercises that you can encourage your loved ones to do:
- Chair Yoga
It is a low-impact exercise that enhances muscle strength, balance, flexibility, and overall mobility. One of the best things about chair yoga is that you can do it whenever and wherever you want as long as you have a chair.
- Resistance Band Workouts
This type of workout is ideal for at-home workouts. It can help strengthen the core, improving posture, balance, and mobility.
This is one of the most popular exercises for seniors. It is a low-impact form of exercise that focuses on breathing, concentration, alignment, and core strength. This helps build strength without requiring high-impact exercises.
Greater Works Companion Care, LLC is a high-quality provider of home care in Wilmington, Delaware. We want to provide your loved ones with the highest possible care in the comforts of their own home.
We provide a range of services, including incontinence care, personal care, fall prevention supervision, medication reminders, and more.