How to Reduce Stress in Seniors


Our muscles tense up as a result of stress, which also causes the adrenal glands to produce cortisol and adrenaline. These hormones increase our level of energy, which in turn causes our heart rate and blood pressure to rise. All of these are common stress reactions that are harmless so long as they don’t occur frequently. However, if our bodies are always on high alert and our stress levels grow, there might be long-term effects such as a weakened immune system, anxiety, depression, and a higher risk of heart disease. It’s best to have Companion Care in Delaware to reduce stress.

Short-term cognitive challenges unrelated to dementia or age-related memory loss have been linked to stress hormones in the brain. While most individuals find that sleep helps them reset, many seniors struggle with sleep, and stress can make sleep problems worse, creating a vicious cycle of stress and sleep issues. Aside from having help such as personal care for seniors, here are some ways to help them prevent stress:

  • Exercise regularly
  • Eat a healthy diet and abstain from vices.
  • Attend a support group meeting.
  • Consider bringing a pet home for your family.
  • Speak with a counselor for guidance

Greater Works Companion Care, LLC is a trusted home care in Wilmington, Delaware. We are here to help seniors with their particular requirements and to lessen stress when performing daily tasks at home. To learn more about our services,visit our website.

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