Lack of Sleep and Its Toll on Senior Health


Sleep is an essential part of our well-being. Sleeping requirements vary as people age. But what matters here is not the number of hours but the quality of sleep you have.

Inadequate rest can affect the health of the elderly. And here are the consequences of not having a good quality sleep.

  • Poor memory retention
  • Weakness and lack of energy
  • Lack of interest in doing daily tasks
  • Moodiness
  • Physical and mental health decline

Seniors are likely to experience fall incidences and fainting if they continue having sleep deficiency. If that is the case, they might need assistance and Companion Care in Delaware to watch them over. We also suggest avoiding triggers like caffeine and sweets.

When family members are busy attending to their jobs and businesses, you can entrust your senior loved ones with our Home Care in Wilmington, Delaware. Our team of professional caregivers from Greater Works Companion Care, LLC can help seniors comfortably rest and fix their sleep schedules.

Aside from that, they can also deliver individualized Personal Care that matches the healthcare needs of seniors. So when you need to hire a caregiver, call us at 302-384-7861, and our team is ready to help.

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