Strategies to Help Deal with Urinary Incontinence


Urinary incontinence occurs when a person leaks urine by accident. Also known as an overactive bladder, there are many causes of urinary incontinence and is more common in seniors. Bladder control issues can be embarrassing and cause seniors to avoid their normal routines. Hence, personal care in Delaware is necessary to manage incontinence.

As a provider of companion care in Delaware, we will share effective strategies to help deal with urinary incontinence in older adults:

  • Follow a bathroom schedule.Caregivers can help seniors follow a bathroom schedule to retrain their bladder when to fill and empty. Limit fluid intake after dinner to reduce night-time voiding and incontinence. Plan toileting attempts every two to three hours during the day to prevent the bladder from becoming too full which may cause seniors to rush to the bathroom.
  • Limit bladder irritants.Some fluids make it harder for the bladder to process than others. Bladder irritants like alcohol, caffeine, and beverages with high-citrus content are known to worsen incontinence symptoms. Seniors should limit the intake of common bladder irritants to better manage urinary incontinence.
  • Perform pelvic floor exercises.Seniors can add pelvic floor exercises to their exercise routine. This strengthens the muscles of the pelvic floor to help reduce urinary incontinence. Strengthening the pelvic floor muscles can not only help urinary incontinence but also treat pelvic organ prolapse too.

Greater Works Companion Care, LLC is your trusted provider of high-quality and dependable home care in Wilmington, Delaware. We pride ourselves in our ability to provide the highest level of in-home services to meet your specific needs. Set an appointment with us to arrange our services.

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