Stress Management Tips for Older Adults


Stress is a normal part of everyday life. However, high-stress levels that are left unmanaged can cause negative physical and mental effects. Many seniors face stressful situations as they age, such as coping with the loss of a loved one or dealing with a possible decline in their independence and health. In addition to receiving companion care in Delaware, there are ways seniors can reduce their stress. As a provider of personal care in Delaware, we will share tips to help manage stress in aging adults:

  • Determine your stressors.Identify what is causing you stress. Knowing the root of your stressors is essential and will help you figure out how to eliminate stress in your life. Write it down in a journal or talk to a loved one to determine ways to address them.
  • Maintain social connections.Neighbors, friends, and family members can provide a shoulder to lean on during difficult periods. At times, sharing your frustrations and thoughts with someone you trust can help ease some of the stress you are feeling.
  • Partake in hobbies.Hobbies can bring joy and fulfillment during the golden years. They can also help reduce stress and take your mind off your stressors.
  • Get additional help.If you need help with daily tasks like meal preparation or personal hygiene, a senior care provider can assist you to reduce the stress of everyday living. An in-home caregiver can also assist with running errands, light housekeeping, and more.

Here at Greater Works Companion Care, LLC, we offer exceptional home care in Wilmington, Delaware. From diet monitoring to incontinence care, we provide the high-quality care your loved one deserves. Feel free to reach out to us to inquire about our in-home services.

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